Majority of people have a habit of sleeping at their backs as depicted in the movies. Whenever you put your kids to bed, you notice that they sleeping on their backs because it is obviously the natural way of sleeping. However, if you do not take proper precautions in choosing a mattress for back sleeps, then it will lead to back pains. Here are some factors to consider while choosing the best mattress when it comes to people who love to sleep on their sides:

• Make sure you research properly via online reviews such as memory foam mattress topper to check that what people are buying and what is the best mattress trending if you are a back sleeper.
• It is very common for people sleeping at their backs to develop back pains primarily because here your spinal cord has to take all the pressure of your body for most part of the night. Hence it becomes a pressure point for dropping the weight of the body.
• Soft mattresses are not generally recommended for people sleeping at their backs since weight on the spine can lead the body to sink, hence disturbing the posture of your spine. It is therefore necessary that you choose a firm mattress which is medium dense. A mattress having a very high density can also prove out to be painful, since it will not support your spine in taking the weight of the body and also cannot adjust to your body curves.

Examples of Best Mattresses for back Sleepers:

• Sleep Innovations 10-12” Memory Foam Mattress:

This type of mattress is recommended for back sleepers because of its thickness to provide required firmness. In order to produce a best quality mattress ; it contains two layers of materials ensuring that your back body posture fits perfectly on it, hence losing the pressure on spinal cord and preventing you from lack of sleep. It also comes with a 20 year life warranty.

• LUCID 10” Memory Foam-Dual Layered:

This type of mattress uses the open cell technology to keep an optimum flow of air through the mattress, hence making it comfortable to sleep on. It gives a cool and warm feeling to back sleepers, and adjusts perfectly with respect to various pressure points of the body. It is great for people with neck and back pains and is immensely comfortable for both back and side sleepers.